Vegan Fitness With Nikki

A Sister-Blog to Cook With Nikki

Check out the new blog I’ve started for a project in my Interactive Marketing class!

We were asked to create a blog about something we’re passionate about on the Blogger website, and since I’ve already got this blog as my baby, I decided to do something somewhat related, but with a twist! It’s still new, and still in the works… But I really like the direction it’s going in! :)

It puts a primary focus on:

  • Vegan/vegetarian foods
  • Fitness related entries
  • Reviews on random products focused on fitness and vegetarian/vegan food
  • My own personal progress with P90x
  • And there will also be some recipes thrown in because it’s impossible for me to have a blog without that!

Late Night Snack Vlog – Hot Chickpeas

I had a huge urge to eat the bag of chips sitting in my pantry that a friend left here. They’re all-dressed Ruffles chips. I was really, really close to opening the bag… But I don’t want to put those in my body! I’m pretty good with resisting the majority of these junk foods, mind you I do slip up a few times… Tonight, I promised myself I wouldn’t give in [again]… So I decided to make something else that was spicy and crunchy! I also threw together a little something else for dinner this evening/lunch tomorrow! Click play to check it out! Enjoy! :)

Post-video posting thought: hmm… What a strange still of the video that shows up on the preview! Makes me look like the old lady on the episode of The Simpsons where Lisa gets lost on her way to the museum… The lady I’m talking about, she’s the one trying to get Lisa to buy an octopus or squid or something… Then she pushes it up against the window of a phone booth and says ”You buy it! You buy it!”… Ugh…

I also seem to talk with an upward inflection. Maybe it’s because I get nervous in front of a camera? <–That’s me mocking my upward inflections… ha… ha… ha…

Click below to see the written version of the recipe/method!

Continue reading

Late Night Snack Vlog – Easy Apple “Crumble”

Here’s a random vlog! I was hungry, and didn’t know what to make… So put together an apple “crumble”. It’s not quite a crumble in the traditional sense, but my goodness is it ever tasty! This video is MUCH shorter than my last one, and I go through the few ingredients of this tasty little dish slow enough for you to write it down if you need to, so I’m going to keep this a text-light entry! Here’s you go, enjoy! :)

Here’s the link to my original apple crumble recipe!

Here’s some pictures!

In the oven!

In the oven!

 

Mmmmmmm! :)

Mmmmmmm! :)

Review – Kensingtons Espresso Bar in Kensington Market

On a random urge to wander around the Kensington Market area, I saw this place called “Kensingtons Espresso Bar” and decided to try it because it had the word “espresso” in the name. I’m a coffee fanatic, and this place claims to have the best coffee in the city. Hmm, I’d have to say that’s not true… It’s good coffee, but far from the best…

So click below to check out my review!

Continue reading

“Fat Tax” in Denmark – Interesting Article

Denmark has imposed a “fat tax” on fatty foods in an effort to convince Danes to
eat healthier. The tax is a complex one, in which rates will correspond with the
percentage of fat in a product. The value of the tax is about $3.00 for every
2.2 pounds of saturated fat.

This is one of the more interesting articles I’ve read in regards to a “fat tax”. I heard about this being in consideration a while ago, and thought it was an interesting idea… I know we all enjoy treats from time to time (sometimes more times than not), but this would be a great way to potentially curb people’s decisions on whether or not they purchase healthy foods. Can you imagine what it would be like if it were actually more expensive to buy the ”cheap, easy, and unhealthy” foods that so many people buy? Can you imagine what it would be like if it were cheaper to  buy a bag of almonds instead of a bag of chocolate/candy?

A common excuse for why people don’t eat healthy is that it’s too damn expensive to do so. I like to argue this point with people, because since I started buying healthier foods, my grocery bills are quite lower… However; if there were a tax on foods that are unhealthy, potentially a tax high enough for people to truly notice the price difference (and a tax that was high enough to make the healthier options cheaper), then maybe North America wouldn’t have such a problem with obesity. I know people like their butter, and their burgers, and whatever else… But I believe this to be a great idea. I’m not saying that everyone who is larger in size should lose weight, but I do feel it’s a great idea to incentivize people to make the right decisions when it comes to eating for optimal health.

I wonder what everyone else thinks…

Click here to read the full article, or click the quote at the beginning of this post!

Lemon Meringue Pie Minis with a Macaroon Crust

I’ve made these a few times now, and have enjoyed them each time. As the title says, these are mini lemon meringue pies with a macaroon crust. I find that the light taste of coconut really compliments the lemon curd used in this recipe.

For these little guys, I`ve found a way to make them just a bit healthier than the traditional lemon meringue pie. Taking away the traditional pie crust and replacing it with a tasty macaroon crust, removing egg yolks from the lemon curd recipe and increasing the amount of flavour with a few tweaks, and decreasing the amount of sugar in everything, allowed me to turn this into a dessert that`s a bit friendlier to those trying to eat healthy. Although, all treats should be enjoyed in moderation… But with these, it`s okay to have more than one… ;)

This recipe makes 8 minis. Enjoy! :)

Lemon Meringue Pie Minis with a Macaroon Crust

Macaroon Crust Cups Ingredients:

  • 1 cup unsweetened coconut flakes (fine is best, but you can use larger flakes too)
  • 1/4 cup sugar (I like to use turbinado sugar for this)
  • 3 tbsp whole wheat flour
  • 1 tsp vanilla extract
  • 1 egg white

Lemon Curd Ingredients:

  • 1 cup fine white sugar (I usually try to avoid white sugar, but it just works really well for lemon curd…)
  • 1/4 cup cornstarch
  • 1 1/2 cups cold water
  • 2 tbsp corn starch (this is being used in place of the egg yolk)
  • grated rind from 1 large lemon
  • juice from 1 large lemon (about 1/4 cup)
  • 1 tbsp butter (again, I try to avoid butter at all costs… However, it gives the curd a bit of a creamy texture just by adding in the smallest amount. You can omit the butter if you wish!)
  • 1/8 tsp orange extract
  • 1/2 tsp vanilla extract

Meringue Ingredients:

  • 3 egg whites (room temperature)
  • 1/2 tsp vanilla
  • 1/4 tsp cream of tartar (you may need a pinch more if you have troubles getting your meringue to stiff peaks!)
  • 4-5 tbsp fine white sugar (less or more, judge by your own taste! Try to keep it under 6 tbsp though, otherwise you may have trouble with the egg whites…)

Method:

  • Pre heat the oven to 350.
  • ***Make the macaroon crust cups:
  • Mix all macaroon ingredients in a bowl.
  • Divide the mixture evenly into 8 paper muffin cups (about 2 tbsp per cup)
  • Dip your thumbs in a bit of water, and press the mixture into the bottoms of the muffin cups, and a half way up the sides. Make sure the mixture is smooth.
  • Once you’ve done this with all of the cups, bake in the oven for 15 minutes. The edges should be golden brown.
  • Note: check the cups half way through. If they start to puff up in the middles, you will need to use a wet spoon to press the middles down.
  • Once done, remove from the oven, and set aside to cool while you make the lemon curd. Keep the oven on.
  • ***Make the lemon curd:
  • In a sauce pan, combine the 1 cup of sugar with the 1/4 cup of corn starch.
  • Set the sauce pan over medium heat, and slowly add the water while whisking until everything is smooth and combined.
  • Whisk in the 2 tbsp of corn starch.
  • Continue to whisk over medium heat until the mixture comes to a boil. This may take 10-15 minutes. Just keep whisking!
  • Once you’ve reached a boil, continue to whisk and boil for about 1 minute. If you stop whisking, the mixture will burn. Once the mixture has become thick, you can remove it from the heat.
  • Add in the rest of the lemon curd ingredients, and stir until combined.
  • Spoon the lemon curd into the macaroon crust cups. (About 2 tbsp per cup. You will have curd left over, so if you like you can put it in a glass jar once it cools and use it for another recipe!)
  • Set the filled cups aside in the fridge to cool while you make the meringue.
  • ***Make the meringue:
  • Put the egg whites into a clean bowl that has not come into contact with anything greasy. Grease/fat is an enemy of whipping egg whites into meringue.
  • Add the cream of tartar and vanilla extract, and using a hand mixer on a medium-high speed, whisk the egg whites to soft peaks. When pulling the whisk away from the egg whites, soft peaks will pretty much look like a bird’s beak at first, but then the egg white falls back into itself. The egg whites won’t hold their shape fully, and won’t be that glossy. I also talk a bit more about meringue here, so check it out if you like!
  • Once the egg whites are at the soft peak stage, you can slowly add the sugar while whisking. Set the speed on the mixer to high now.
  • Continue to whisk until the egg whites are at stiff peaks. When pulling the whisk away from the egg whites, stiff peaks will maintain that “bird beak” shape. Also, when you hold the bowl upside down, the egg whites will stay where they are. (Although, you may not want to use that as a method to test what stage the egg whites are at…)
  • ***Prepare the cups for baking:
  • Once the egg whites are at the stiff peak stage, remove the filled macaroon crust cups from the fridge, and top each cup with 2-3 tbsp of the meringue. What you want is a nice puffy “cloud” of meringue on top of each cup. Using a spoon, you can spread the meringue on each cup to make sure the meringue covers the whole top of each cup.
  • Sprinkle the tops of each cup with some flaked coconut, and bake in the middle rack of the oven (which is still at 350) for 10-15 minutes.
  • When they are done, the meringue will be lightly browned at the edges, the coconut flakes will be lightly browned, and when you touch the meringue it won’t stick to your finger.
  • Allow to cool completely before eating.
  • These can be stored in the fridge over night, but should be eaten within 2 days.

    Finished product! :) Mmmmm...

    Finished product! :) Mmmmm...

 

 

 

 

 

 

 

 

 

 

Home made lemon curd :)

Home made lemon curd :)

Cocoa Irish Oat Cakes

When I was trying to find a new cracker recipe on the Whole Foods app for the iPhone, I came across a recipe for Irish oat cakes. The original recipe seemed a little boring, and it used butter (which I try to avoid), so I decided to make my own version of the recipe inspired by the original. These little guys go great with some raspberry honey that I purchased from The Bee & Me tent at the Milton Farmers Market this weekend. I also used the honey in the recipe instead of just plain liquid honey.

Here’s my take on Irish Oat Cakes, with a little cocoa! :) Enjoy! :)

Cocoa Irish Oat Cakes

Ingredients:

  • 1 cup oat flour (you can purchase this already made, or you can simply grind rolled oats in the food processor/blender until it resembles flour)
  • 1/4 cup whole wheat flour
  • 1/4 cup cocoa powder
  • 1 tbsp extra virgin olive oil
  • 1 tbsp raspberry honey (or regular liquid honey if you like)
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • 1 egg white (use two if dough is too dry)

Method:

  • Preheat your oven to 325 F.
  • Line a baking sheet with parchment paper, or a silicon baking mat, and set aside.
  • Add all ingredients into a bowl, and mix together.
  • The mixture will be quite crumbly, so once it’s all mixed together well, transfer the ball of dough to the baking sheet and roll/press it flat. It should be about 1/4 of an inch thick. If the edges are starting to crumble off, just use your fingers to press the dough back together.
  • Once the dough is flat, use a knife to make lines in the dough where you’ll want to cut it once it’s done.
  • Bake for about 25 minutes. The edges will be slightly darker (but not by much), and the dough will feel dry to the touch.
  • Remove from the oven, and use a knife to cut into each line. Set aside to cool completely before eating.

    Yummy :)

    Yummy :)

Chocolate Peanut Butter Banana Oatmeal Cookies

Waking up this morning, I was presented with a few dilemmas:

  1. There are three bananas on the counter coming up to that point where they’re past their prime, and I already have about 20 bananas in the freezer for smoothies. (I believe my husband thought I was a bit strange when he saw that the freezer was filled with bananas…)
  2. I have a nice, nasty little cold right now, which makes me crave sweets as a comfort food. I’m trying to eat healthy, so I don’t want to go out to get junk food.
  3. Because I’m sick, there’s no way I’m going to go out and get junk food. I’m surprised I can even get off of the couch for more than five minutes.

The solution: healthy cookies with bananas! These turned out so soft, and so yummy… There’s no butter, no eggs, no junky stuff, and barely any sugar. They’re filled with a whole bunch of flavour and goodness! This recipe makes 12 medium-sized cookies, about an inch thick. They almost have a cake-like texture, very similar to a chocolate crueller or something. I am embarrassed to admit that I’ve already eaten four of these. Anyways, here’s the recipe, enjoy! :)

Chocolate Peanut Butter Banana Oatmeal Cookies

Dry Ingredients:

  • 1/2 cup whole wheat flour
  • 1/2 cup oat flour
  • 1/2 cup quick cooking rolled oats
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/8 tsp freshly grated nutmeg
  • 1 tbsp ground flax-seed
  • 2 tbsp chia seeds
  • pinch of salt
  • 1/2 cup cocoa powder

Wet Ingredients:

  • 1/4 cup honey
  • 1/4 cup vanilla almond milk (or milk of your choice)
  • 1 tsp vanilla extract
  • 2 tbsp organic cane sugar (this obviously isn’t a wet ingredient, but is mixed in with them anyways)
  • 1/4 cup natural creamy peanut butter
  • 1 tbsp extra virgin olive oil
  • 1 ripe banana

Solid Ingredients:

  • 1/2 cup carob chips (you can use regular chocolate chips if you like, I just really LOVE carob chips.)
  • 1/2 cup crushed walnut pieces (this is optional also, so feel free to omit if you don’t like walnuts.)

Method:

  • Pre heat your oven to 325 F for convection ovens. (If not using a convection oven, pre heat to 350 F)
  • Line a baking sheet with parchment paper or a Silpat (or any silicone baking mat), and set aside.
  • In a bowl, sift together all dry ingredients.
  • In another bowl, mash the banana, and add all wet ingredients to the mashed banana.
  • Pour the wet into the dry.
  • Add the solid ingredients, and stir together until everything is combined.
  • Because it’s a dough that’s a bit on the dry side, I like to get my hands right in there and mush it all together, so don’t be afraid to get your hands dirty!
  • Using your hands, shape pieces of the dough into balls about the size of a golf ball (or a little bigger), and press into a patty that is about 1 inch thick. These don’t really spread while baking, but you also want to make sure that they maintain that cake-like texture because it’s pretty darn good!
  • Once all of the dough is shaped and on the baking sheet, pop it into your oven and bake for about 20-25 minutes. Make sure to check the cookies at 15 minutes. The bottoms of the cookies will be slightly darker than the rest of the cookie. If it’s looking a lot darker, take them out!
  • Allow to cool for about 15 minutes, then eat and enjoy! :)
  • Note: I made these in a convection oven, so my cooking time was longer. (Lower temperature, slightly longer cooking time, however they cook perfectly even.) So if you don’t have a convection oven, keep it at 350 F, and cook for 10-15 minutes.

    Three tasty (and guilt-free!) cookies with an almond milk latte. Now that's a tasty snack! :)

    Three tasty (and guilt-free!) cookies with an almond milk latte. Now that's a tasty snack! :)

Spicy Lentil Veggie Burgers

Lentil veggie burgers :)
Lentil veggie burgers :)

Well, for some reason, WordPress is giving me a hard time when I try to format my posts. So today, you all get to see the picture of the finished recipe before reading the actual recipe. Which I don`t quite like, but that`s okay. Either way, here`s my post!

 

 Before I share this recipe, it should be noted that these are not meant to replace meat burgers. They don’t taste like, or look like, meat burgers. One of the things that threw me off of not eating meat was that when I tried to eat things in the place of meat, I often expected those things to taste so similar to meat that I wouldn’t notice a difference. This recipe is much closer to a falafel than anything else, and is just as tasty! However, if you are looking for a veggie burger that tastes like a meat-less burger, you could easily stick this between to halves of a bun. I really enjoy eating these over a bed of lettuce, or on a wrap. This recipe makes anywhere from 8-12 patties.

Also: If you have more raw food in your diet than cooked, this recipe can also be eaten raw. I have actually saved some of the recipe pre-mushing to eat as a meal on its own. It tastes wonderful raw, and I suggest you try it with some salad! :)

Spicy Lentil Veggie Burgers

Ingredients:

  • 1 can of lentils, drained and rinsed well
  • 6 cloves of garlic pressed through a garlic press
  • 2 stalks of celery, finely diced
  • 8 green onions (green and white parts), finely diced
  • 5 tbsp hot sauce (I used Cholula Original Hot Sauce)
  • 2 tbsp ground flaxseed
  • 5 tsp whole grain Dijon mustard
  • 3 tbsp tomato sauce (any type works really, or you can cut up 1 whole tomato into small pieces)
  • 1 tsp chili powder
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 2 tsp curry powder
  • 1 cup whole grain couscous (prepare by combining 1 cup each of couscous and boiling water in a bowl. Stir with a fork, and allow to stand for a couple of minutes.)
  • Light cooking spray

Method:

  • Pre heat oven to 375 F.
  • Line a baking sheet with parchment paper, and set aside.
  • In a large bowl, mix all ingredients together and mush with your hands until everything has a mushy (raw ground meat) consistency.
  • Form the mixture into balls of whichever size you like, and carefully press each ball into a patty about 1 inch thick.
  • Set the patties aside.
  • Spray a pan with cooking spray, and place on the stove with medium heat. Allow to heat up fully for a minute or two. (Applying food to a preheated pan prevents the food from sticking to the pan.)
  • Cook a few patties at a time so that pan isn’t crowded. To cook each patty, simply place them on the pan and allow to cook for about 3 minutes. Then carefully flip them over, and allow to cook for 3 minutes on the other size. Set aside on the prepared baking sheet. Repeat this until all of the patties are done.
  • Now cook the patties in the oven for 20 minutes total. (10 minutes, flip over, 10 more minutes.)
  • Allow to cool slightly before serving.
  • Eat, and enjoy! :)

 

This recipe was adapted from the “Meatless Lentil Burgers” on cleaneatingmag.com. Click here to view the original recipe!

Whole Wheat Lemon Almond Biscotti

Mmm biscotti… So good… So perfect with a cup of tea… I have a few biscotti recipes that I really enjoy, and this is another one to add to that list! :) These are also pretty healthy, containing no butter, no egg yolks, and no white sugar/flour.

Whole Wheat Lemon Almond Biscotti

Ingredients:

  • 1 cup whole wheat flour
  • 50 ml ground almonds
  • 50 ml organic cane sugar
  • zest of 1 lemon
  • 1/2 cup almonds, skin on, roughly chopped
  • 4 egg whites
  • pinch of salt
  • 1/2 tsp baking powder

Method:

  • Pre heat oven to 300 F (or 285 F – 290 F if using a convection oven), and line a baking sheet with parchment paper.
  • Combine all dry ingredients together.
  • Add all wet to dry.
  • Mix together just until a dough forms.
  • Pat into an oval/log shape, about 3/4 of an inch thick.
  • Bake for about 35 minutes (check at 30 minutes that it’s not burnt, as all ovens are different).
  • Remove from oven, and allow to cool for 5 minutes.
  • Cut the log diagonally into sticks, about 3/4 of an inch wide.
  • Flip the sticks over onto their sides (cut sides are facing down and up now), and bake for 10 minutes.
  • Flip the sticks again, and bake for another 10 minutes until the biscotti are dried out.
  • Allow to cool, and enjoy! :)
mmm... Biscotti... :)

mmm... Biscotti... :)

I really wish you could smell this... Lightly scented with lemon and almonds... Just beautiful...

I really wish you could smell this... Lightly scented with lemon and almonds... Just beautiful...